THE HEALTH BENEFITS OF LIFTING WEIGHTS

Are you wondering whether you should start adding weights into your exercise routine? The answer local strength training gym is usually yes! Read on to discover what the benefits of lifting weights are and decide for yourself.

The Major Health Benefits of Lifting Weights (and Busting the Myths)
There are enormous benefits to introducing weights to your lifestyle.

Feeling physically stronger is one of them of course, but it is really just touching the surface of how many ways weight bearing activities can help you to feel great.

And the best part is, you don’t have to lift heavy weights to start feeling these benefits. Even low-level weights as part of your weekly routine will help you to see positive change to your physical and mental wellbeing.

Weightlifting, in all its forms, plays an important role in maintaining a healthy lifestyle. Some of the many benefits to your physical health are shown below, but first, let’s talk about how it can make you feel stronger on the inside. Lifting weights can increase your confidence. Every time you can lift a little more, you feel a sense of achievement.

Then there are the visible changes to your body. Even if you are not lifting weights to build big muscles (it is optional! See the myth busting section below), you will likely see some muscle definition and strength exercises are also great for burning calories.

Improved posture is a physical benefit that can also improve your confidence. And muscle-building exercises often result in people experiencing a better sleeping pattern – which, if you have ever suffered from sleep deprivation, you will know that a good night’s sleep can greatly benefit your general mood and outlook on life.

Improving your physical health
The physical health benefits of lifting weights can include;

A stronger, healthier heart
Increased metabolism
Control of blood sugar levels
A reduced risk of diabetes
Increased bone density
The reversal of the effects of Osteoporosis in old age
A regular routine can also improve your balance, reducing the likelihood of falls and lower inflammation.

Benefits can be felt soon after starting, but importantly, many of the benefits are long-lasting, so adding weight activities to your lifestyle now can greatly improve your health in the years ahead.

Overall, lifting weights is a form of training that can drastically enhance your quality of life. Now, lets look at some of those weight-lifting myths.